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I survived Thanksgiving weekend but then fall apart towards the end of the week. This resulted in a weight gain. I was trying so hard to lose a pound/week. I'm committed to this challenge and still have five weeks to turn this around. It's going to be tough since I also have two weekends trips scheduled: Radium and Oklahoma City.
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2008:
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1240 kcal
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Fat: 30.20g | Prot: 56.79g | Carbs: 194.39g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Flax Seed Milled, Fiber One, Biobest, Pineapple, Strawberry, Almonds. Dinner: Oriental Salad. Snacks/Other: No Sugar Added Fudge Bars, Dark Lindt 2 Squares, Almond, Apple. more...
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2536 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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