Weigh In record (no journal entry) for 23 September 2010
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132.0 kg
Lost so far: 8.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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967 kcal
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Fat: 9.20g | Prot: 44.26g | Carbs: 170.89g.
Lunch: slim fast choc shake. Dinner: non fat mozzarella, spaghetti sauce with mushrooms, penne pasta. more...
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Losing 1.6 kg a Week
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Magick Mitch's Weight History
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