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Took Lasix and Potassium
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86.3 kg
Lost so far: 7.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.17g | Prot: 74.61g | Carbs: 162.53g.
Breakfast: Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Kraft American Cheese Slice, Quick Grits (Fat Not Added in Cooking), Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Aquafina Water (16.9 oz). Lunch: Grated Dry Cheddar or American Type Cheese, Aunt Nellie's Pickled Beets, Oscar Mayer Cracked Black Pepper Turkey Breast, Spectrum Chia Seeds, Great Value Sliced Carrots, Celery , Taylor Farms Spinach Leaves, Aquafina Water (16.9 oz). Dinner: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Sweet Onions , Green Sweet Pepper, Acme Hoagie Rolls, Johnsonville Smoked Turkey Sausage, Aquafina Water (16.9 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 0.6 kg a Week
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 Comments
Posting pictures and how to do it is dependent on the type of device you are working with. There are also several different versions of this ap out there. I somehow got caught in a new version that only allows pictures from within the ap itself so I have to Google FS default to access an older version. Look carefully at your home screen and play with the options. I wish I could help more. Welcome to our world. You can do this.
04 Mar 20 by member: Kenna Morton
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I have an iPhone X. It should let me, but it doesn’t. I’m extremely good at this sort of thing and have tried everything. It’s just that silly hamburger emoji lol. I’ll keep trying. Also, I can take a pic to post, but not grab my photos. I’m checking my settings too. Thanks so much. Take care.
04 Mar 20 by member: oceanladyjulia
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oceanladyjulia's Weight History
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