Weigh In record (no journal entry) for 04 March 2020
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 66.42g | Prot: 78.40g | Carbs: 211.54g.
Breakfast: Jacob's coffee with cream and sugar (galikos), Goldessa Cream cheese light, Schmidt 100% Whole Wheat Sandwich Rolls. Lunch: Trahanas Greek pasta soup, Jacob's coffee with cream and sugar (galikos), Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, aggourontomata salad Greek tomato cucumber Salad (without olive oil), White Table Wine, Rye Bread. Dinner: Skinless Chicken Breast, Fresh & Easy Shredded Green Cabbage, Siesta wheat tortilla wrap, Eklekto tzatziki, Rye Bread, Toasted Bread, Marmalade. Snacks/Other: Nescafe coffee with cream and sugar (frappe), Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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2294 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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micronGR's Weight History
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