Weigh In record (no journal entry) for 04 March 2020
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63.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 95.43g | Prot: 83.31g | Carbs: 23.78g.
Lunch: Lucerne Cream Cheese, Lucerne Sour Cream, Cauliflower, Lucerne Triple Cheddar Shredded Cheese Blend, Egg, Kerrygold Pure Irish Butter, Trader Joe's Beef Filet Mignon, Trader Joe's Avocado Oil. Dinner: Trader Joe's Avocado Oil, Broccoli, Kerrygold Pure Irish Butter, Sour Cream, Cauliflower, Lucerne Cream Cheese, Mushrooms, Kerrygold Pure Irish Butter, Salmon. more...
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Losing 1.9 kg a Week
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