Weigh In record (no journal entry) for 04 March 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.56g | Prot: 97.78g | Carbs: 197.09g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peek Freans Family Digestive Biscuits. Lunch: Dole Pineapple Juice, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread, Mayonnaise. Dinner: Chicken Thigh (Skin Eaten), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Bananas , Boost High Protein Chocolate. more...
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Gaining 6.4 kg a Week
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NanChan88's Weight History
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