Weigh In record (no journal entry) for 23 September 2010
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111.2 kg
Lost so far: 15.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1457 kcal
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Fat: 45.57g | Prot: 49.00g | Carbs: 232.32g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: "I have a cold" soup, Brown Rice, Dates, 100% Fat Free Chicken Broth (33% Less Sodium), Carrots. Dinner: "I have a cold" soup, Truvia, Smart Balance Omega, Sweet Potato, 100% Fat Free Chicken Broth (33% Less Sodium), Carrots, Brown Rice. Snacks/Other: Santitas White Corn Tortilla Chips, Bittersweet Baking Chocolate. more...
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3270 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 12 hours. more...
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Losing 1.5 kg a Week
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