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😢
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95.5 kg
Lost so far: 18.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 17.94g | Prot: 40.65g | Carbs: 61.16g.
Lunch: Chicken Burritos. Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . more...
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Gaining 2.5 kg a Week
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 Comments
Ehhh, get used to them. They will happen more and more from here on. Nothing to worry about. We are 70% water and so many things can affect a little retention. As you get leaner, you'll have to go by 1-3 week scale progress to see if you're on track.
05 Mar 20 by member: -Diablo
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Thanks so much for the encouragement, Diablo! I really needed that today.
05 Mar 20 by member: lonniehuffman
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water weight - exercised muscle tissue holds extra fluid in the recovery mode
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Thanks, HCB! That's very encouraging, and I needed it! ❤
05 Mar 20 by member: lonniehuffman
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lonniehuffman's Weight History
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