Weigh In record (no journal entry) for 04 March 2020
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 57.71g | Prot: 182.93g | Carbs: 216.95g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Marc Angelo Italian Style Pork Meatballs, Old Mill English Muffin, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Rancher's Choice, Kraft Calorie Wise Rancher's Choice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Harvest Creek Jumbo Chicken Breast Bites, Cooked Broccoli, Presto Penne Mushrooms. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vita Vigor Garlic Breadsticks, Tea with Milk, General Mills Multi Grain Cheerios, 1% Fat Milk. more...
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Gaining 1.6 kg a Week
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GuiseppeCarboner's Weight History
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