Weigh In record (no journal entry) for 10 April 2013
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104.8 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 117.44g | Prot: 122.16g | Carbs: 151.57g.
Breakfast: Baba Gannouj, Cucumber (with Peel), Poached Egg, Red Tomatoes, Broccoli. Lunch: Sardines in Oil (Canned), Walnuts, Banana. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Lentils, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Walnuts, Tap Water. more...
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3038 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Desk Work - 3 hours. more...
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Losing 0.6 kg a Week
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GuntherFat's Weight History
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