Weigh In record (no journal entry) for 04 March 2020
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94.3 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 28.72g | Prot: 57.66g | Carbs: 187.09g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Florida Crystals Organic Raw Cane Sugar, Southern Home Fat Free Skim Milk, Kellogg's Rice Krispies. Dinner: Stop & Shop Baby Carrots, Red Beans and Rice, Pork Loin (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), ConAgra Foods Snack Pack Butterscotch Pudding, Hood Cottage Cheese with Chives, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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