Siegels's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

2020 kcal

Fat: 83.77g | Prot: 134.81g | Carbs: 179.35g. Breakfast: Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Broccoli , Cooked Collards, Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Healthy Choice Grilled White Meat Chicken & Pasta. Snacks/Other: Chocolate Chip Cookie. more...

1925 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 04 Mar 20

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Siegels's Weight History