Weigh In record (no journal entry) for 04 March 2020
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92.3 kg
Lost so far: 21.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 106.00g | Prot: 142.25g | Carbs: 120.50g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee, Roasted Broiled or Baked Chicken Thigh. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, Coffee, Coffee. more...
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steady weight
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