Weigh In record (no journal entry) for 19 October 2008
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134.7 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2008:
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60 kcal
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Fat: 1.20g | Prot: 3.00g | Carbs: 12.00g.
Lunch: coke zero, calorie-wise italian salad dressing. more...
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Losing 2.1 kg a Week
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Magick Mitch's Weight History
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