Weigh In record (no journal entry) for 04 March 2020
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 62.71g | Prot: 44.11g | Carbs: 132.77g.
Breakfast: Bon Matin Festin de Grains, Kraft Smooth Peanut Butter, Becel Avocado Oil Margarine, Coffee with Milk, Oasis Hydra Fruit Watermelon and Apple. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli, St.Hubert Salmon & Shrimp Puff Pastry . Dinner: Le Grec Vinaigrette Originale, Lettuce Salad with Assorted Vegetables, Macaroni (Cooked) , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice 0% Greek Yogurt - Strawberry, Water. more...
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Gaining 0.3 kg a Week
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zahradery's Weight History
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