Weigh In record (no journal entry) for 10 April 2013
|
78.9 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
1092 kcal
|
Fat: 32.40g | Prot: 52.59g | Carbs: 154.22g.
Breakfast: Cupcakes with Frosting (Low Fat), Blueberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Cantaloupe (Muskmelon), Real Mayo, Soft Tortillas, Better with Bacon Smoked Turkey. Dinner: Green Snap Beans (Frozen), Instant White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee with Cream and Sugar. more...
|
|
3060 kcal
|
Exercise:
Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, zumba - 20 minutes, Standing - 5 hours and 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathy Vanish's Weight History
|