Mikie's Journal, 23 Sep 10

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Weigh In record (no journal entry) for 23 September 2010

99.8 kg Lost so far: 0.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2010:

1358 kcal

Fat: 66.00g | Prot: 50.75g | Carbs: 144.25g. Breakfast: Big Mikes Sausage and Biscuits. Lunch: almond chicken. Dinner: Hot and Sour Soup, egg roll. Snacks/Other: Town House Flipsides Pretzel Crackers. more...

2981 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Mikie's Weight History

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Mikie's Journal, 23 Sep 10

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Mikie's Weight History