mrbungledisco's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

90.4 kg Lost so far: 17.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

2160 kcal

Fat: 84.00g | Prot: 126.00g | Carbs: 220.00g. Lunch: McDonald's Hamburger, McDonald's French Fries (Medium), Kroger Mozzarella String Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Mozzarella String Cheese. more...

3058 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

4 Supporters Support

Comments

That’s awesome!

03 Mar 20 by member: jcmama777


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mrbungledisco's Journal, 03 Mar 20

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