Weigh In record (no journal entry) for 03 March 2020
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 44.07g | Prot: 98.08g | Carbs: 194.80g.
Breakfast: Plátano, Clara de Huevo, Sal Marina, Hacendado Stevia, Hacendado Leche Entera, Aragonesa Harina Integral de Trigo, Miel, Pascual Leche Entera, Canela. Lunch: Hacendado Leche Entera, Azucarera Azúcar Blanco, Pan Blanco, Aceite de Oliva Extra Virgen, Salsa de Tomate, Judías Verdes, Patata, Guisantes, Zanahoria, Ternera, Hacendado Garbanzos Cocidos. Dinner: Dani Almejas al Natural, Melón , Pan Blanco, Repollo, Sardinas Asadas. more...
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2352 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 7 hours, Cleaning - 1 hour, Resting - 12 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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EstherGR82's Weight History
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