Weigh In record (no journal entry) for 03 March 2020
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43.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 52.06g | Prot: 69.94g | Carbs: 219.92g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread, Peek Freans Family Digestive Biscuits. Lunch: Tostitos Organic Blue Corn Tortilla Chips, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Clover Leaf Seafood Sockeye Salmon, Guacamole, D'Italiano White Bread. Dinner: Beef with Gravy (Mixture), Boiled Potato, Green Giant Mixed Vegetables, Rutabaga, Roast Beef, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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