Dhruvalshah's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

82.8 kg Lost so far: 2.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

715 kcal

Fat: 14.74g | Prot: 27.26g | Carbs: 124.46g. Breakfast: Starbucks Blonde Roast (Venti). Lunch: Starbucks Berry Trio Parfait. Dinner: Cucumber (with Peel) , Tomatoes, White Icicle Radishes , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Clancy's Pretzel Rods, Starbucks Matcha Lemonade (Venti). more...

3226 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Sleeping - 5 hours, Sitting - 12 hours. more...

Losing 5.4 kg a Week

8 Supporters Support

Comments

Good job!

03 Mar 20 by member: shirfleur 1


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Dhruvalshah's Journal, 03 Mar 20

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