Weigh In record (no journal entry) for 03 March 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 17.66g | Prot: 54.86g | Carbs: 102.55g.
Breakfast: Coffee, Quaker Quick Oats. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Catelli Meat Pasta Sauce, Cooked Broccoli, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Usana Fudge Delite. more...
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Gaining 4.1 kg a Week
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arnoldmoe's Weight History
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