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after spin in Nike's, after stomach bug
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 23.21g | Prot: 99.66g | Carbs: 68.09g.
Breakfast: Egg White, Water, Splenda No Calorie Sweetener Packets, Coffee, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Water , Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Dinner: Water , Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Apples , Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water. more...
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2391 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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 Comments
So sorry you were sick. Hope your feeling well now.
03 Mar 20 by member: shirfleur 1
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CEMorris's Weight History
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