Weigh In record (no journal entry) for 03 March 2020
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92.3 kg
Lost so far: 21.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 105.66g | Prot: 192.62g | Carbs: 189.19g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Spicy Italian, Coffee, Twix Twix Minis (3). Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Peeled Mini Carrots, Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration, Lifesavers Sugar Free Wint-O-Green Mints. more...
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3132 kcal
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Exercise:
Sauna - 20 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 52 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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