TonyFar's Journal, 03 Mar 20

Weigh In record (no journal entry) for 03 March 2020
104.1 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 03 March 2020:
1117 kcal Fat: 10.10g | Prot: 25.50g | Carbs: 162.80g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie, Pære 150g, Banan 150g. more...
3429 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week



     
 

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TonyFar's Weight History


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