FitOKay's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

74.8 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

2439 kcal

Fat: 102.60g | Prot: 84.63g | Carbs: 324.09g. Breakfast: Chewy Bars - Chocolate, Chewy Bars - Chocolate. Lunch: Diet Dr. Pepper (12 oz Can), Lasagna. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Cream Cheese Dip, Diet Dr. Pepper (12 oz Can), Special K Cracker Chips - Sea Salt. more...

2031 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.3 kg a Week

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FitOKay's Journal, 09 Apr 13

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FitOKay's Weight History