Weigh In record (no journal entry) for 22 September 2010
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143.4 kg
Lost so far: 2.6 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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2792 kcal
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Fat: 110.48g | Prot: 95.09g | Carbs: 358.09g.
Breakfast: Mozzarella Cheese (Whole Milk, Low Moisture), Natural Colby & Monterey Jack Chunk Cheese, Red Potatoes (Flesh and Skin), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee (Brewed From Grounds), White Cake Donut - Cherry Iced, Sugared or Glazed Chocolate Doughnuts. Lunch: Fried Egg, Coffee (Brewed From Grounds). Dinner: Homestyle Chili, Coffee (Brewed From Grounds). Snacks/Other: dried pineapple, vanilla yogurt raisins. more...
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4879 kcal
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Exercise:
Sleeping - 10 hours, Walking (slow) - 2/mph - 6 hours, Resting - 2 hours, Desk Work - 2 hours, Driving - 4 hours. more...
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Losing 0.4 kg a Week
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