Weigh In record (no journal entry) for 03 March 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 54.04g | Prot: 95.86g | Carbs: 213.41g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chicken Biryani, Red Onions, Publix Boneless Skinless Chicken Thighs, Garlic , Vegetable Oil, Tomatoes, White Rice, Skinless Chicken Breast. Dinner: Dairy Queen Chocolate Chip Blizzard (Small), Fish and Vegetable Soup (Sopa De Pescado), White Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Apples, Dutchie Greek Yogurt. more...
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1830 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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