Weigh In record (no journal entry) for 02 March 2020
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60.2 kg
Lost so far: 15.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 25.97g | Prot: 10.99g | Carbs: 31.57g.
Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Butter, Hellmann's Real Mayonnaise, Brown Bread, Tillamook Sharp Cheddar Cheese, Mission Avocado, Black Pepper. Snacks/Other: Coffee with Milk. more...
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2230 kcal
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Exercise:
Grocery Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Hanging Laundry - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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