Weigh In record (no journal entry) for 02 March 2020
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66.6 kg
Lost so far: 44.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 150.19g | Prot: 91.61g | Carbs: 19.67g.
Breakfast: Coffee, Regular Coffee, Coffee (Brewed From Grounds), Trader Joe's Grapeseed Oil, Food Lion Pork Rinds, Aquafina Water (16.9 oz). Lunch: Keto Bacon Cheeseburger Casserole, Kroger Swiss Cheese, Muenster Cheese, Food Lion Pork Rinds, Skinless Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Water (Bottled), Ghirardelli Dark Chocolate Intense Dark 72%, Roasted Salted Cashew Nuts. more...
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1704 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Gaining 1.9 kg a Week
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Judyrose1997's Weight History
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