Weigh In record (no journal entry) for 02 March 2020
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79.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 90.02g | Prot: 78.87g | Carbs: 91.99g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Great Value Triple Berry Mix, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Pictsweet Steam'ables Summer Vegetables, Great Value Bratwurst. Dinner: Shallots, Kroger Sliced Mushrooms, Spinach, Beef Shortribs. Snacks/Other: Rembrandt Extra Aged Gouda, Hillshire Farm Beef Summer Sausage. more...
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3123 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tahoebrun's Weight History
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