Weigh In record (no journal entry) for 02 March 2020
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 75.74g | Prot: 85.00g | Carbs: 80.69g.
Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3. Lunch: Food Lion Homestyle Cole Slaw, Potato Salad with Egg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Breast. Dinner: Shrimp, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Girl Scout Cookies Lemonades, Great Value Mixed Nuts. more...
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3188 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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