Weigh In record (no journal entry) for 02 March 2020
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 67.57g | Prot: 66.24g | Carbs: 103.58g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Corn (Canned), Pace Chunky Salsa Medium, Corn, Red Sweet Pepper, President's Choice Blue Menu Skinless Boneless Chicken Breast, Great Value Black Turtle Beans. Dinner: Extra Virgin Olive Oil, Olive Oil , Cracker Barrel Cheddar Cheese, Liberte 2% Greek Yogurt, Turkey Burger, Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten). more...
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Gaining 0.6 kg a Week
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sammmyjay's Weight History
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