Weigh In record (no journal entry) for 02 March 2020
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98.9 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 114.74g | Prot: 82.73g | Carbs: 25.61g.
Lunch: Braised or Boiled Beef Pot Roast, Kraft Zesty Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Grape Tomatoes, Great Value Large Black Olives. Dinner: Yancey's Fancy Smoked Gouda, Easy Broc and Cheese Soup. Snacks/Other: Boiled Egg, Bigelow Tea Constant Comment Tea, Great Value Whole Dill Pickles, Smithfield Farms BBQ Pork Rinds, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 1.8 kg a Week
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01134BOB's Weight History
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