Weigh In record (no journal entry) for 02 March 2020
|
44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 55.29g | Prot: 60.35g | Carbs: 218.41g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Dairyland 1% Milk, Peek Freans Family Digestive Biscuits. Lunch: D'Italiano White Bread, Guacamole, Clover Leaf Seafood Sockeye Salmon. Dinner: Cooked Carrots, Rutabaga, Chicken Thigh (Skin Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Dole Pineapple Juice, Starbucks Strawberry Acai Refresher, Starbucks Buttermilk Blueberry Muffin. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|