Weigh In record (no journal entry) for 02 March 2020
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 88.98g | Prot: 175.97g | Carbs: 252.53g.
Breakfast: Red Delicious Apples, Ultimate Nutrition Whey Sensation 81, Domino's Pizza Pepperoni Pizza (Medium), Coffee with Cream. Lunch: President's Choice Dijon Mustard, Piller's Cooked Chicken Breast, Dempster's Rye Bread, Cooked Broccoli, Baked or Broiled Salmon. Dinner: Cooked Broccoli, Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Clif Bar Whey Protein Bar, Ultimate Nutrition Whey Sensation 81, Bananas , Farmers Market Mcintosh Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clif Bar Nut Butter Filled. more...
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3375 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 1.6 kg a Week
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GuiseppeCarboner's Weight History
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