|
Looks like a slight increase this week. I was disciplined 5 out of 7 days. Still need to grind as I hope to drop another 5-7lbs by the end of the year. Stay encouraged FS family 💪🏽
|
75.7 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 94.35g | Prot: 75.66g | Carbs: 170.45g.
Breakfast: Fried Egg, Quaker 100% Whole Grain Oatmeal, Bertolli Extra Virgin Olive Oil, Stash Moroccan Mint Green Tea, Calavo Avocado. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Stash Moroccan Mint Green Tea, Pears, Almonds, Hershey's Special Dark Mildly Sweet Chocolate, Apples. more...
|
Gaining 0.5 kg a Week
|