Kevin S. Bernier's Journal, 02 Mar 20

42.9 fat
43.1 water
139.7 kg Lost so far: 8.8 kg.    Still to go: 46.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:
3985 kcal Fat: 296.77g | Prot: 184.17g | Carbs: 150.94g.   Breakfast: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce, Fruit Salad, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Cinnamon. Lunch: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Salmon. Dinner: Spaghetti/Marinara Pasta Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley), Muenster Cheese, Chicken Nuggets, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Ken's Steak House Italian Dressing and Marinade, Lettuce, Breakfast Casserole. more...
4428 kcal Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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Kevin S. Bernier's Weight History


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