Weigh In record (no journal entry) for 02 March 2020
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103.1 kg
Lost so far: 8.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 58.57g | Prot: 36.13g | Carbs: 113.80g.
Breakfast: Almonds, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Elevenses: Southern Grove Natural Almond & Walnut Mix. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: Snak Club Raw Almonds, Greek Yogurt. more...
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Gaining 12.7 kg a Week
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