kay629's Journal, 02 Mar 20

Well here's the way to lose weight- have a goat's cheese and tomato tart.... It caused me to have a stomach upset that lasted for 4 days and lost me 2lbs!

81.6 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

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1162 kcal

Fat: 36.79g | Prot: 54.90g | Carbs: 157.40g.   Breakfast: General Mills Multi Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Apples, M&M Meat Shops Vegetable Lasagna, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes. Dinner: Home Fries, Chicken Leg (Skin Not Eaten). Snacks/Other: Dessert Italiano Tiramisu. more...

2418 kcal

Exercise: Cooking - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...