Ibonovich's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

96.2 kg Lost so far: 2.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

731 kcal

Fat: 46.58g | Prot: 31.91g | Carbs: 45.31g. Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Mini Bagels - 100% Whole Wheat, Diet Cranberry Juice, Bologna, Coffee (Brewed From Grounds). Snacks/Other: Oatmeal Cookies (with Raisins), Mixed Nuts, Coffee (Brewed From Grounds). more...

2762 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Ibonovich's Weight History

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Ibonovich's Journal, 09 Apr 13

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Ibonovich's Weight History