Weigh In record (no journal entry) for 02 March 2020
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50.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 76.94g | Prot: 101.22g | Carbs: 175.95g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Fried Egg, Great Value Creamy Peanut Butter, Bananas . Lunch: Great Value Chick Peas, Pork Loin (Tenderloin, Cooked, Broiled) , Cauliflower . Dinner: Turkey Chili. Snacks/Other: Socado Italian Milk Chocolate, McDonald's Chocolate Chip Cookie, Halo Top Creamery Cookies & Cream Ice Cream, Jolly Rancher Hard Candy, Simply Mills Crunchy Double Chocolate, Hershey's Chocolate Kiss, Clementines , Hershey's Dark Chocolate Nuggets with Almond, Southern Grove Roasted Unsalted Pistachios, Frigo Cheese Heads Light String Cheese. more...
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Losing 3.2 kg a Week
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