Weigh In record (no journal entry) for 22 September 2010
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139.3 kg
Lost so far: 19.5 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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2459 kcal
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Fat: 89.21g | Prot: 187.80g | Carbs: 222.05g.
Breakfast: tea, large egg, kroger sugar and honey seasoned links. Lunch: Dr Pepper (16 oz), Mashed Potatoes and Gravy, Country Fried Steak with Peppered White Gravy, Biscuit. Dinner: libby's naturals sweet peas, glory foods seasoned country style string beans with potatoes, parmagan chicken breast. more...
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Losing 4.8 kg a Week
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foreverfrost's Weight History
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