Weigh In record (no journal entry) for 01 March 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 22.34g | Prot: 44.47g | Carbs: 276.40g.
Breakfast: Hacendado Fresa o Freson, Hacendado Arándanos Enteros, Mandarina, Plátano, La Vieja Fábrica Mermelada de Frambuesas, Aguacate, Pan Blanco, Hacendado Leche Semidesnatada. Lunch: Verdura Plancha, Hacendado Arroz Blanco, Hacendado Langostino Cocido. Snacks/Other: Kiwi, Hacendado Pera Conferencia. more...
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1357 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 23 hours and 48 minutes. more...
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steady weight
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laboalba's Weight History
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