Weigh In record (no journal entry) for 01 March 2020
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 27.96g | Prot: 25.16g | Carbs: 19.61g.
Breakfast: Caffe Macchiato, Kirkland Signature Unsalted Mixed Nuts, Blueberries . Lunch: Beef, Celery . Dinner: Cooked Green Peppers (Fat Added in Cooking). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 1.3 kg a Week
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