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💪😁👌
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95.2 kg
Lost so far: 18.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.96g | Prot: 89.30g | Carbs: 114.26g.
Breakfast: Great Value Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Brown Rice (Long-Grain, Cooked) , Del Monte Whole Kernel Corn (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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Losing 2.5 kg a Week
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lonniehuffman's Weight History
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