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after two days of travel....up almost 6000 calories let month. can't remember the kat time I did that.
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 70.52g | Prot: 133.72g | Carbs: 234.17g.
Breakfast: Kroger CARBmaster Vanilla Milk, Spence & Co Nova Lox, Bagel. Lunch: Carino's Italian Restaurant Minestrone Soup, Trader Joe's Caesar Salad with Chicken with Dressing. Dinner: White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Ajinomoto Karaage, Fried Tofu . Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2017 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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