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worked hard on an outside project yesterday so treated myself to a dq milkshake. but resisted the burger and onion rings i used to have with it. still lost a little. happy:)
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118.4 kg
Lost so far: 9.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 36.89g | Prot: 63.70g | Carbs: 49.10g.
Breakfast: Coffee with Cream, Great Value Naturally Smoked Pulled Pork. Lunch: Tim Hortons Steeped Tea with Cream (Large), Hamburger Soup. more...
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Losing 0.6 kg a Week
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tenax661's Weight History
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