Weigh In record (no journal entry) for 01 March 2020
|
92.2 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 160.12g | Prot: 162.31g | Carbs: 146.13g.
Breakfast: Coffee. Lunch: Green String Beans, Sodexo Home Fried Potatoes, Beef Stew Meat, Coffee. Dinner: Beef Stew Meat. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Great Value Light Butter Popcorn, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
|
|
3066 kcal
|
Exercise:
Gym - 1 hour, Sauna - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|