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April 8/2013 Am trying again. Have cut down morphine to only 1 twice a day & started this morning taking 2 African Mango capsules & 2 max colon Detox capsules,hoping to find more energy & get into walking again. Spring seems to be just around the corner. I also downloaded a free e-book about emotional eating & have started reading it for tips.
Have done well today. I didn't get up till around 2pm & had up to that point about 1/2 glass of orange juice.
Lunch was 2 sl of (5g fibre per slice)Flax bread from Costco, marg & 1/2 banana.
Went to Walmart for a few groceries.
Supper at 5.15pm was 1/3 of a Turkey Pot-Pie (I made) with cubed potatoes, onions, carrots & celery in the pie, also 1c cooked baby carrots & 2c cooked brussel sprouts.
5.45pm Went to Pool group at the hospital for my 30mins of stretching. Parked 3 short blocks away & walked. Went to Coop afterwards for groceries & then to Superstore. Put away groceries when I came home. Ate the other 1/2 banana & 10 seedless red grapes.
Now 10.30pm, hope to not eat anymore. Will have my hot water & Crystal Light Iced Tea.
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 39.4 kg.
Diet followed: Poorly.
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Gaining 0.6 kg a Week
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